Welcome to Yog Dhyan Center

Welcome to Yog Dhyan Center

Welcome to Yog Dhyan Center Welcome to Yog Dhyan Center Welcome to Yog Dhyan Center

'Yoga is the journey of the Self, through the self, to the self' - The Bhagwat Gita

Astrology Consultation

* Only First Astrology Consultation session is Free of cost.

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Yog Dhyan Center

2010 Landau St SE, Salem, Oregon 97306, United States

503 - 428 - 7230

Hours

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About Us

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About us

Our Yoga class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body. A typical open class includes pranayama (breathing exercises), warm-up including Sun Salutations, basic asanas (yoga postures) with relaxation between postures, and finally, deep relaxation based on the 5 principles of Yoga. Total beginners are welcome, as are more advanced practitioners. Teacher will modify the postures to suit your level.