* Only First Astrology Consultation session is Free of cost.
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2010 Landau St SE, Salem, Oregon 97306, United States
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Our Yoga class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body. A typical open class includes pranayama (breathing exercises), warm-up including Sun Salutations, basic asanas (yoga postures) with relaxation between postures, and finally, deep relaxation based on the 5 principles of Yoga. Total beginners are welcome, as are more advanced practitioners. Teacher will modify the postures to suit your level.